How To Overcome Fear Of Failure And Rejection
How to overcome fear of failure and rejection? First we need to establish what those are. They are very common factors why people miss out to making money online.
We are our own enemy. We fear the unknown. We fear failure. We all have different definitions of failure, simply because we all have different benchmarks, values, and belief systems.
A failure to one person might simply be a great learning experience for someone else.
What Is Fear Of Failure?
Many of us are afraid of failing, at least some of the time. But fear of failure (also called “atychiphobia”) is when we allow that fear to stop us doing the things that can move us forward to achieve our goals.
Fear of failure can be linked to many causes. For instance, having critical or unsupportive parents is a cause for some people.
Because they were routinely undermined or humiliated in childhood, they carry those negative feelings into adulthood.
Experiencing a traumatic event at some point in your life can also be a cause.
For example, say that several years ago you gave an important presentation in front of a large group, and you did very poorly.
The experience might have been so terrible that you became afraid of failing in other things. And you carry that fear even now, years later.
What Is Fear Of Success?
While many of us grow up in an environment where our successes are met with enthusiasm, praise, and encouragement from the surrounding people, this isn’t the case for everyone.
Think about this. You are proud of something you have achieved earlier in your life. Let’s say an education of some sort. You wanted to share your success with your loved ones and get recognition of that achievement.
But instead of getting positive feedback from people for you efforts and say they are proud of you, they talk you down. This won’t last. You just got lucky, you should do some more productive with your life and so on. Maybe this has even went on for years.
Think about what consequences this will have on your future success. You are not afraid of success itself, but the steps to take to achieve it.
This is something you have experienced in the past through negative reinforcement.
You achieved a surten goal, you get negative response, you do what they want instead, then you get positive response.
It’s like a rat in a maze. If the rat takes a surten path, it will get an electric shock.
The rat will then learn to avoid that path to avoid pain. People can learn to avoid success if at one point it was followed by something painful.
Fear of success is maintained (and made worse) by avoidance. This may lead to anxiety and embarrassment.
There is another layer to the fear of success. Many of us have been conditioned to believe that the road to success involves risks such as “getting one’s hopes up” — which threatens to lead to disappointment.
And many of us — especially if we’ve been subject to verbal abuse — have been told we were losers our whole lives, in one way or another. We have internalized that feedback and feel that we don’t deserve success.
Even those of us who were not abused or otherwise traumatized often associate success with uncomfortable things such as competition and its evil twin, envy.
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