Atomic Habits Review – Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.
The #1 New York Times bestseller. Over 2 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
In This Atomic Habits Review You’ll Learn how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
…and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The Purpose Of Atomic Habits
What are Atomic Habits?
- “Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results.”
- “This is the meaning of the phrase atomic habits—a regular practice or routine that is not only small and easy to do, but also the source of incredible power; a component of the system of compound growth.”
- “Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.”
“The holy grail of habit change is not a single 1 percent improvement, but a thousand of them. It’s a bunch of atomic habits stacking up, each one a fundamental unit of the overall system.”
– James Clear
About Atomic Habits:
- “Human behavior is always changing: situation to situation, moment to moment, second to second. But this book is about what doesn’t change. It’s about the fundamentals of human behavior.”
- “While science supports everything I’ve written, this book is not an academic research paper; it’s an operating manual. You’ll find wisdom and practical advice front and center as I explain the science of how to create and change your habits in a way that is easy to understand and apply.”
- “What I offer you is a synthesis of the best ideas smart people figured out a long time ago as well as the most compelling discoveries scientists have made recently. My contribution, I hope, is to find the ideas that matter most and connect them in a way that is highly actionable.”
– James Clear
Most people don’t even consider identity change when they set out to improve. They just think, “I want to be skinny (outcome) and if I stick to this diet, then I’ll be skinny (process).” They set goals and determine the actions they should take to achieve those goals without considering the beliefs that drive their actions. They never shift the way they look at themselves, and they don’t realize that their old identity can sabotage their new plans for change. Behind every system of actions are a system of beliefs.
■ The goal is not to read a book, the goal is to become a reader.
■ The goal is not to run a marathon, the goal is to become a runner.
■ The goal is not to learn an instrument, the goal is to become a musician.
Many people walk through life in a cognitive slumber, blindly following the norms attached to their identity.
■ “I’m terrible with directions.”
■ “I’m not a morning person.”
■ “I’m bad at remembering people’s names.”
■ “I’m always late.”
■ “I’m not good with technology.”
■ “I’m horrible at math.” … and a thousand other variations. When you have repeated a story to yourself for years, it is easy to slide into these mental grooves and accept them as a fact.
Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.
Motion vs. Action
When you’re in motion, you’re planning and strategizing and learning. Those are all good things, but they don’t produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome. — James Clear
Delayed Return Environment
Imagine you’re an animal roaming the plains of Africa…On any given day, most of your decisions have immediate impact….You are constantly focused on the present or very near future. You live in what scientists call an immediate-return environment.In modern society, many of the choices you make today will not benefit you immediately…You live in what scientists call a delayed-return environment because you can work for years before your actions deliver the intended payoff.— James Clear
Habit Becomes A Part Of Your Identity
The ultimate form of intrinsic motivation is when a habit becomes a part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this. — James Clear
The Compound Interest Of Self-Improvement
Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous”— James Clear
Winners and Losers* have the same goals
And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers. — James Clear
Where You Should Begin Your Journey
Don’t worry. I will guide you in the right direction. Just Reach Out To Me Anytime! Follow people who have already achieved their core desire. Don’t reinvent the wheel. Don’t work harder. Work smarter!
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